Showing posts with label [high Fibre]. Show all posts
Showing posts with label [high Fibre]. Show all posts

Sorry everyone for the major lack of posts! I've been rather busy with school, and there wasn't much to post anyway. ): But Mum's making new experiments again, this time it's the Japanese Pancake: Okonomiyaki!


I wrote words on with Mayonnaise! Mmmm! :P



This is what is looked like before serving. Pan fry the pancake then add Okonomiyaki sauce: 2/3 part Tonkatsu Sauce, 1/3 part Tomato Ketchup.



Sprinkle generous amounts of Bonito Flakes and it's ready to eat! :D


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I recently went to Isetan Umaimono Fair @ Scotts, and found some interesting goodies! There were refreshing Fruit Juices (do try the peach and grape!), succulent Mentaiko, delicious Udon and Soba, crispy and chewy Ijima Shoten (Fried Squid) and yummy Sardine Ball soup!

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This is Multi-coloured Kelp, which I made into a chilled salad with Wakame.


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The Udon and Soba is really good! They have a Wakame version of the Udon too! (It is green in colour because they added Wakame powder)

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My relatives recently bought some delicious peaches from the florist shop at Mount Elizabeth Hospital. Mum says they are available at leading fruit stalls too. The peaches are from California, and each peach is quite pricey. They emit a subtle fragrance and are incredibly sweet, soft and juicy! Almost as good as Japanese peaches!



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Potato chips and "junk food" often come to mind when one thinks of Snacks. Low Salt High Fibre Biscuits are perfect for those snack cravings or just when you don't want to fill yourself up! (:


Tuna Spread:
1 can Tuna in Water (drained)
1 1/2 tbsp Mayonnaise
Lemon Juice to taste

Drain tuna solids of brine. To reduce sodium content even more, soak meat in distilled water for a few minutes and drain well. Make sure meat is dry,
or else it becomes soggy. Add Mayonnaise and Lemon Juice (don't put too much at a time!), and use a fork to mix it well. Spread on biscuit or toast.

Tip: Low sodium canned tuna in water is locally available; some brands I found are Bumblebee and TC Boy. You can also use low-fat mayonnaise instead.

I melted 1/2 a piece of Hokkaido Cheese on a biscuit for some variation. Another favourite is Swiss Emmental, especially since several brands have significantly lower sodium than regular cheeses. Try to limit the cheese to not more than 1 serving if you are on a low phosphate diet. :(

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